10 Drills To Hit Down On Golf Ball And Improve Your Swing | Golf Training

Looking to improve your golf swing? Check out these 10 drills that will help you hit down on the ball and create a more powerful impact. From weight shifts to shaft leans, these exercises will transform your game.

Drills to Hit Down on Golf Ball

Hitting down on the golf ball is crucial for achieving proper ball flight and maximizing distance. It allows you to compress the ball against the ground, creating a crisp and powerful strike. In this section, we will explore a variety of drills that can help you develop the necessary skills to hit down on the golf ball consistently.

Weight Shift Drill

One of the key elements in hitting down on the golf ball is a proper weight shift during the swing. This drill focuses on improving your weight transfer and balance.

1. Start by setting up in your address position, with your feet shoulder-width apart and the ball positioned in the center of your stance.
2. Take a backswing, focusing on shifting your weight to your back foot while maintaining a stable upper body.
3. As you transition into the downswing, initiate a smooth weight transfer to your front foot, allowing your hips to rotate naturally.
4. At impact, your weight should be predominantly on your front foot, with your upper body stacked over the ball.
5. Follow through with your swing, maintaining your balance and feeling the downward strike on the ball.

This drill helps you develop the proper sequence of weight transfer, allowing you to strike down on the ball effectively.

Shaft Lean Drill

Creating a forward shaft lean at impact is another crucial aspect of hitting down on the golf ball. This drill focuses on achieving the correct shaft angle for a crisp strike.

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1. Set up to the ball with a slightly open stance and the ball positioned slightly back in your stance.
2. Take a backswing, making sure to maintain a steady wrist hinge and a neutral spine angle.
3. As you transition into the downswing, focus on keeping your hands ahead of the clubhead, creating a forward shaft lean.
4. At impact, your hands should be slightly ahead of the ball, with the shaft leaning towards the target.
5. Maintain this forward shaft lean through the impact zone and into your follow-through.

Practicing this drill will help you develop the proper mechanics to achieve a downward strike on the ball, resulting in improved ball flight and distance.

Impact Bag Drill

The impact bag drill is a fantastic tool for improving your ability to hit down on the golf ball and achieve a solid impact position.

1. Place an impact bag or a stack of towels in front of you, slightly ahead of the .
2. Take your normal setup, focusing on aligning the clubface square to the target.
3. Make a controlled swing, aiming to strike the impact bag with a downward blow.
4. Focus on the feeling of compressing the bag against the ground and maintaining a solid impact position.
5. Repeat the drill, gradually increasing your swing speed while still emphasizing the downward strike on the bag.

The impact bag drill helps you develop the muscle memory and the sensation of hitting down on the golf ball, leading to improved ball striking and consistency.

Divot Drill

Creating a divot after striking the ball is a clear indication that you are hitting down on the golf ball effectively. This drill helps you develop the proper technique and ball position for taking divots.

1. Set up to the ball with a slightly open stance and the ball positioned slightly ahead of center in your stance.
2. Take a controlled backswing, focusing on maintaining a stable lower body and a good wrist hinge.
3. As you transition into the downswing, feel the weight transfer to your front foot and the clubhead descending towards the ball.
4. Strike the ball, aiming to take a divot after impact. The divot should be ahead of the ball and shallow, indicating a downward strike.
5. Practice this drill with different clubs, focusing on consistent ball striking and creating divots after impact.

The divot drill helps you develop the proper technique and to achieve a downward strike on the golf ball, resulting in improved ball flight and accuracy.

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Ball Position Drill

Proper plays a vital role in hitting down on the golf ball. This drill helps you find the optimal for different clubs.

1. Set up to the ball with a neutral stance and the ball positioned in the center of your stance.
2. Take a series of swings with different clubs, starting from your shortest wedge to your longest iron.
3. Gradually move the forward for each club, experimenting with different positions.
4. Pay attention to the quality of ball striking and the flight of the ball.
5. Find the where you consistently achieve a downward strike and optimal ball flight.

This drill allows you to fine-tune your , ensuring that you are consistently hitting down on the golf ball for maximum distance and control.

Downhill Lie Drill

Hitting down on the golf ball becomes more challenging when faced with a downhill lie. This drill helps you adjust your swing to handle this situation effectively.

1. Find a downhill lie on the practice range or course.
2. Set up to the ball with your weight favoring your front foot and the ball positioned slightly back in your stance.
3. Take a controlled backswing, maintaining your balance and stability.
4. On the downswing, focus on maintaining a downward strike on the ball, despite the slope.
5. Follow through with your swing, maintaining your balance and feeling the compression of the ball against the ground.

Practicing this drill will help you develop the necessary adjustments and techniques to hit down on the golf ball when faced with a downhill lie.

Swing Plane Drill

Maintaining the correct is essential for hitting down on the golf ball consistently. This drill helps you develop the proper swing path for a downward strike.

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1. Set up to the ball with a neutral stance and the ball positioned in the center of your stance.
2. Take a backswing, focusing on keeping the club on the correct .
3. On the downswing, maintain the same and feel the clubhead descending towards the ball.
4. Strike the ball, aiming to compress it against the ground and achieve a crisp impact.
5. Follow through with your swing, maintaining the correct and balance.

This drill helps you develop the muscle memory and the feel for maintaining the correct , ensuring a downward strike on the golf ball.

Lag Drill

Creating lag in your swing is crucial for generating power and hitting down on the golf ball. This drill focuses on developing the proper lag and release.

1. Set up to the ball with a neutral stance and the ball positioned in the center of your stance.
2. Take a controlled backswing, focusing on maintaining a good wrist hinge.
3. As you transition into the downswing, feel the in your wrists, storing energy for the release.
4. Just before impact, release the lag, allowing the clubhead to descend towards the ball.
5. Strike the ball, aiming to compress it against the ground and achieve a solid impact.

Practicing this drill will help you develop the proper lag and release, resulting in a powerful downward strike on the golf ball.

Wrist Hinge Drill

Proper wrist hinge is crucial for hitting down on the golf ball. This drill helps you develop a good wrist hinge and maintain it throughout the swing.

1. Set up to the ball with a neutral stance and the ball positioned in the center of your stance.
2. Take a backswing, focusing on maintaining a stable lower body and a good wrist hinge.
3. At the top of your backswing, check that your wrists are fully hinged, creating a 90-degree angle between your clubshaft and your left forearm (for right-handed golfers).
4. As you transition into the downswing, maintain the wrist hinge as long as possible, allowing the clubhead to approach the ball from above.
5. Strike the ball, aiming to compress it against the ground and achieve a solid impact.

Practicing this drill will help you develop the necessary wrist hinge for hitting down on the golf ball effectively.

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Release Drill

The release of the club through impact is crucial for achieving a downward strike on the golf ball. This drill helps you develop a proper release for maximum power and control.

1. Set up to the ball with a neutral stance and the ball positioned in the center of your stance.
2. Take a controlled backswing, focusing on maintaining a good wrist hinge.
3. As you transition into the downswing, feel the release of the clubhead, allowing it to approach the ball from above.
4. At impact, your wrists should be fully released, with the clubhead descending towards the ball.
5. Follow through with your swing, maintaining the release and feeling the compression of the ball against the ground.

This drill helps you develop the feel and technique for a proper release, resulting in a powerful downward strike on the golf ball.

By incorporating these drills into your practice routine, you will develop the necessary skills and techniques to consistently hit down on the golf ball. Remember to focus on proper weight transfer, shaft lean, and impact position, while adjusting for different lies and swing planes. With practice and dedication, you will see improvements in your ball striking, distance, and accuracy on the golf course.

Stacey

As a lifelong golf enthusiast, Stacey E. Black has spent countless hours on the greens, perfecting their swing and studying the sport's rich history. With a passion for sharing their knowledge with fellow golfers, they founded SwingTalks as a platform to offer expert tips, insights, and news about everything related to golf.