Understand the significance of club head speed in golf and its impact on distance, ball flight, and accuracy. Explore the factors affecting club head speed, methods to measure it, and training tips to increase it. Discover how personalized equipment selection and improved swing efficiency can enhance your performance on the golf course.
Importance of Club Head Speed
When it comes to golf, club head speed is a crucial factor that can greatly impact your game. It plays a significant role in enhancing distance, affecting ball flight, and impacting accuracy. Let’s dive deeper into each of these aspects to understand why club head speed is so important.
Enhances Distance
One of the key benefits of having a high club head speed is the ability to hit the ball further. The faster the club head moves through impact, the more energy is transferred to the ball, resulting in greater distance. Think of it like a slingshot – the more force you exert when pulling back, the farther the object will fly when released.
To put it into perspective, imagine two golfers with the same swing technique and physical fitness level. The golfer who generates a higher club head speed will consistently hit the ball farther than the one with a slower speed. This is why professionals on the PGA Tour often have impressive distances off the tee.
Affects Ball Flight
Club head speed also has a significant impact on the trajectory and flight of the ball. When the club head moves faster, it creates more backspin on the ball, which helps it climb higher into the air. This is particularly beneficial when trying to clear obstacles, such as trees or bunkers, on the golf course.
On the other hand, a slower club head speed can result in a lower ball flight. This can make it more challenging to carry the ball over hazards or achieve the desired height for shots into the green. By improving your club head speed, you gain more control over the ball’s trajectory and increase your chances of hitting successful shots.
Impacts Accuracy
Accuracy is another crucial aspect of golf, and club head speed plays a role in this too. When you swing the club faster, it becomes more challenging to maintain control and hit the ball with precision. This is why it’s important to find the right balance between speed and accuracy.
However, having a higher club head speed doesn’t necessarily mean sacrificing accuracy. With proper training and technique, you can develop a consistent and controlled swing that combines both speed and accuracy. It’s all about finding the sweet spot that allows you to generate power without compromising on control.
By understanding the importance of club head speed and its impact on distance, ball flight, and accuracy, you can start to see why it’s a crucial aspect of your golf game. Now let’s explore the factors that can affect your club head speed.
Factors Affecting Club Head Speed
Several factors can influence your club head speed, and it’s essential to consider each of them to maximize your performance on the golf course. These factors include swing technique, physical fitness, and equipment. Let’s take a closer look at how each of these elements can impact your club head speed.
Swing Technique
The way you swing the golf club has a direct impact on your club head speed. It’s crucial to have a proper swing technique that allows you to generate maximum power and speed. This involves factors such as the angle of your wrists, the rotation of your hips, and the sequencing of your body movements.
Working with a golf instructor or coach can help you refine your swing technique and optimize your club head speed. They can provide guidance on proper mechanics, help you identify any flaws or inconsistencies in your swing, and suggest adjustments for better performance.
Physical Fitness
Physical fitness plays a significant role in your ability to generate club head speed. A strong and flexible body allows you to generate more power and transfer it effectively through your swing. Engaging in exercises that focus on strength, flexibility, and mobility can help improve your club head speed.
Strength and conditioning exercises, such as weightlifting and resistance training, can help build the muscles involved in your golf swing. Flexibility and mobility drills, such as yoga or dynamic stretching, can improve your range of motion and allow for a more fluid swing. By incorporating these exercises into your fitness routine, you can enhance your club head speed.
Equipment
The equipment you use can also have an impact on your club head speed. Factors such as the shaft flex, club weight, and club length can affect how efficiently you can generate speed through your swing. It’s essential to choose equipment that suits your swing characteristics and allows you to maximize your club head speed.
Working with a knowledgeable club fitter can help you find the right equipment that matches your swing and optimizes your club head speed. They can analyze your swing dynamics, recommend suitable shaft options, and ensure that your clubs are properly fitted to enhance your performance.
By understanding the factors that can affect your club head speed, you can make informed decisions to improve your game. In the next section, we will explore the benefits of knowing your club head speed and how it can positively impact your golfing experience.
Benefits of Knowing Club Head Speed
Knowing your club head speed can provide you with valuable insights and advantages in your golf game. It goes beyond just a number on a device; it can help you personalize your equipment selection, improve your swing efficiency, and enhance your overall performance. Let’s delve into each of these benefits.
Personalized Equipment Selection
Understanding your club head speed allows you to choose equipment that is tailored to your swing characteristics. Different golfers have different swing speeds, and using equipment that matches your speed can make a significant difference in your performance.
For example, if you have a slower club head speed, using a driver with a higher loft can help you optimize your launch conditions and achieve better distance. On the other hand, if you have a faster club head speed, a driver with a lower loft can help you control your ball flight and maximize your roll.
By knowing your club head speed, you can work with a club fitter to find the right combination of shaft flex, club weight, and loft that suits your swing. This personalized equipment selection can greatly enhance your ability to generate speed and achieve optimal results on the golf course.
Improved Swing Efficiency
Club head speed is closely linked to your swing efficiency. When you know your club head speed, you can identify areas of your swing that may be hindering your performance. By making adjustments to your swing mechanics, you can improve your efficiency and generate more speed without exerting additional effort.
Video analysis is a valuable tool that can help you identify any swing flaws or inconsistencies. By recording your swing and analyzing it with the help of a golf instructor or coach, you can pinpoint areas for improvement. This can include issues such as improper sequencing, lack of rotation, or inefficient transfer of energy.
By addressing these swing inefficiencies, you can increase your club head speed and achieve better results on the golf course. It’s all about working smarter, not harder, to optimize your swing mechanics.
Enhanced Performance
Ultimately, knowing your club head speed can lead to enhanced performance in your golf game. By focusing on improving your club head speed, you can achieve greater distance off the tee, hit more accurate shots, and lower your scores.
When you have a better understanding of your club head speed, you can set realistic goals and track your progress over time. This can provide you with a sense of achievement and motivation to continue working on improving your speed.
Additionally, increased club head speed can boost your confidence on the golf course. Knowing that you have the ability to generate power and distance can give you a mental edge and help you approach each shot with more positivity and belief in your abilities.
Factors Affecting Club Head Speed
When it comes to achieving maximum club head speed, there are several factors that come into play. These factors can be categorized into three main areas: swing technique, physical fitness, and equipment. Let’s take a closer look at each of these factors and how they can impact your club head speed.
Swing Technique
One of the most crucial factors affecting club head speed is your swing technique. The way you swing the club can have a significant impact on the speed at which the club head travels through the impact zone. Here are some key elements of swing technique that can help increase your club head speed:
- Proper sequencing: The sequence of movements in your swing is essential for generating maximum club head speed. Starting with a proper takeaway, followed by a smooth transition and a powerful downswing, can help you unleash the full potential of your swing.
- Efficient kinematic sequence: The kinematic sequence refers to the transfer of energy from the lower body to the upper body and finally to the club head. Ensuring a proper kinematic sequence can maximize the power generated in your swing, leading to higher club head speeds.
- Swing plane: Maintaining the correct swing plane throughout your swing is crucial for achieving optimal club head speed. A consistent swing plane allows for a more efficient transfer of energy and ensures that the club head is on the correct path to generate maximum speed.
Physical Fitness
Your physical fitness plays a vital role in your ability to generate club head speed. Here are some aspects of physical fitness that can impact your club head speed:
- Strength and power: Building strength and power in your muscles, especially in the core, hips, and upper body, can help you generate more club head speed. Exercises such as squats, deadlifts, and medicine ball throws can be beneficial in developing the necessary strength and power.
- Flexibility and mobility: Having good flexibility and mobility in your joints allows for a full range of motion in your swing. This enables you to generate more speed and power throughout the swing. Incorporating exercises and stretches that focus on improving flexibility and mobility, such as yoga or dynamic stretching, can be beneficial.
- Cardiovascular endurance: Golf is a physically demanding sport, and having good cardiovascular endurance can help you maintain your energy levels throughout the round. Regular aerobic exercise, such as running or cycling, can improve your cardiovascular fitness and enable you to swing with more power and speed.
Equipment
The equipment you use can also have a significant impact on your club head speed. Here are a few factors to consider:
- Club shaft flex: The flex of your club shaft can affect how much energy is transferred to the club head during your swing. Choosing the right flex for your swing speed and tempo can optimize your club head speed and maximize distance.
- Club weight and balance: The weight and balance of your clubs can impact your swing speed. Lighter clubs can allow for a faster swing, while a balanced club can help with control and consistency. Finding the right combination of weight and balance for your game is essential.
- Grip size: The size of your grip can affect your ability to release the club properly and generate club head speed. A grip that is too small or too large can hinder your ability to swing with maximum speed. Experimenting with different grip sizes and finding one that feels comfortable and allows for a proper release can be beneficial.
- Do you want to unleash the full potential of your swing?
- Interested in maximizing your club head speed?
- Ready to take your golf game to the next level?
Join us as we explore the factors that affect club head speed and discover how you can optimize your swing technique, improve your physical fitness, and select the right equipment for your game. Let’s dive in!
Benefits of Knowing Club Head Speed
Knowing your club head speed can have several benefits for your golf game. It not only helps you make informed decisions about your equipment but also improves your swing efficiency and enhances your overall performance on the course.
Personalized Equipment Selection
Understanding your club head speed allows you to select the right equipment that suits your swing and maximizes your potential. Each golfer has a unique swing and varying club head speeds, and having this knowledge helps you personalize your club selection.
With a slower club head speed, you may benefit from using clubs with higher lofts, as they can generate more lift and help you achieve a better trajectory. On the other hand, golfers with faster club head speeds may prefer clubs with lower lofts for greater distance and control.
Knowing your club head speed also helps you determine the ideal shaft flex for your clubs. A shaft that matches your swing speed can optimize energy transfer, resulting in more consistent and accurate shots. By selecting the right equipment based on your club head speed, you can improve your overall performance on the course.
Improved Swing Efficiency
Club head speed is closely tied to swing efficiency. By knowing your club head speed, you can work on improving your swing mechanics to generate more speed and power.
One key aspect to focus on is the sequencing of your body movements during the swing. Proper weight transfer, hip rotation, and arm extension all contribute to generating club head speed. Understanding your club head speed allows you to identify any inefficiencies in your swing and make adjustments accordingly.
Another factor that can impact swing efficiency is tempo. By knowing your club head speed, you can find the right rhythm and tempo that allows you to generate maximum speed without sacrificing control. Finding the optimal balance between speed and control is crucial for consistent and accurate shots.
Enhanced Performance
Ultimately, knowing your club head speed can lead to enhanced performance on the golf course. With the right equipment and improved swing efficiency, you can achieve greater distance off the tee and more accuracy on approach shots.
By optimizing your launch conditions, such as the angle of attack and spin rate, you can maximize the carry and roll of your shots. This means longer drives and shorter approach shots, giving you more opportunities for birdies and pars.
Moreover, understanding your club head speed allows you to set realistic expectations for your game. It helps you gauge your potential and set achievable goals. Whether you’re a beginner looking to improve or a seasoned golfer aiming for consistency, knowing your club head speed can guide your practice and training routines.
How to Measure Club Head Speed
Club head speed is a crucial factor in golf that can greatly impact your performance on the course. By understanding and measuring your club head speed, you can gain valuable insights into your swing and make necessary adjustments to optimize your game. In this section, we will explore three different methods of measuring club head speed: using launch monitor devices, swing speed radar devices, and video analysis.
Using Launch Monitor Devices
Launch monitor devices have revolutionized the way golfers measure and analyze their swing. These advanced tools provide accurate and detailed data about your club head speed, as well as other important metrics such as ball speed, launch angle, and spin rate. By using launch monitor devices, you can get a comprehensive understanding of your swing dynamics and make data-driven decisions to improve your game.
One popular launch monitor device is Trackman, which uses radar technology to track the movement of the golf ball and the club head. It provides real-time feedback on your club head speed and its impact on the ball’s flight. With Trackman, you can also analyze your swing path, face angle, and impact location, allowing you to identify any flaws or inconsistencies in your technique.
Another commonly used launch monitor device is Foresight GCQuad, which utilizes high-speed cameras to capture multiple images of your swing. It then calculates your club head speed based on the time it takes for the club to move from address to impact. The GCQuad provides accurate and reliable data, allowing you to track your progress over time and make necessary adjustments to improve your club head speed.
Swing Speed Radar Devices
If you prefer a more portable and affordable option, swing speed radar devices can be a valuable tool for measuring your club head speed. These handheld devices use Doppler radar technology to measure the speed of your swing. Simply place the device a few feet away from you, swing the club, and the radar will provide you with an instant reading of your club head speed.
One popular swing speed radar device is the Sports Sensors Swing Speed Radar. It is lightweight, easy to use, and provides accurate readings of your club head speed. With this device, you can practice your swing anywhere, whether it’s at the driving range, in your backyard, or even indoors.
While swing speed radar devices may not provide as much detailed data as launch monitor devices, they are still an effective tool for monitoring your club head speed and tracking your progress. They can help you identify trends and patterns in your swing speed, allowing you to make adjustments and improvements over time.
Video Analysis
Video analysis is another valuable method of measuring and evaluating your club head speed. By recording your swing from different angles, you can closely examine your technique and identify areas for improvement. While video analysis does not provide instant feedback like launch monitor devices or swing speed radar devices, it offers a visual representation of your swing that can be invaluable in understanding your club head speed.
To perform video analysis, you can use a smartphone or a dedicated camera to record your swing from various angles, such as face-on, down the line, and rear view. Once you have captured the footage, you can use video analysis software or apps to slow down the video, pause at key positions, and analyze your club head speed at different points in your swing.
Video analysis allows you to break down your swing frame by frame, enabling you to identify any flaws or inefficiencies that may be hindering your club head speed. By comparing your swing to that of professional golfers or using reference points provided by golf instructors, you can gain insights into the mechanics of a high club head speed swing and work towards incorporating those elements into your own game.
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Training Tips to Increase Club Head Speed
Improving your club head speed is crucial for enhancing your golf game. By increasing your club head speed, you can achieve greater distance, improve ball flight, and enhance your accuracy. In this section, we will explore different training tips that can help you boost your club head speed and take your golf performance to the next level.
Strength and Conditioning Exercises
One of the key factors in increasing your club head speed is improving your overall strength and conditioning. By incorporating specific exercises into your training routine, you can develop the necessary power and stability required for generating more speed. Here are some effective strength and conditioning exercises to consider:
- Squats: Squats are a fantastic compound exercise that targets multiple muscle groups, including your quadriceps, hamstrings, and glutes. By regularly performing squats, you can strengthen your lower body, which is essential for generating power in your golf swing.
- Deadlifts: Deadlifts are another excellent exercise for building overall strength. This exercise primarily targets your posterior chain, including your lower back, glutes, and hamstrings. By strengthening these muscles, you can generate more power and speed in your swing.
- Medicine Ball Rotational Throws: Rotational throws with a medicine ball are a great way to improve your rotational power, which is vital for generating club head speed. Stand with your feet shoulder-width apart, hold a medicine ball with both hands, and rotate your torso as you explosively throw the ball to the side. Perform this exercise on both sides to target your core and oblique muscles.
- Plyometric Exercises: Plyometric exercises, such as box jumps and medicine ball slams, can help you develop explosive power. These exercises involve quick and forceful movements, which mimic the explosive nature of the golf swing. Incorporate plyometric exercises into your training routine to improve your power output.
Flexibility and Mobility Drills
In addition to strength and conditioning exercises, improving your flexibility and mobility is crucial for increasing your club head speed. A flexible and mobile body allows for a more fluid and efficient swing, resulting in greater speed and power. Here are some flexibility and mobility drills to incorporate into your training:
- Dynamic Stretching: Dynamic stretching involves moving parts of your body through a full range of motion. Performing dynamic stretches before your golf practice or round can help warm up your muscles and improve your flexibility. Examples of dynamic stretches include arm circles, leg swings, and trunk rotations.
- Yoga or Pilates: Practicing yoga or Pilates can significantly enhance your flexibility, core strength, and balance. These disciplines focus on controlled movements and deep stretching, which can improve your range of motion and overall golf performance. Consider attending a yoga or Pilates class specifically designed for golfers to target relevant muscle groups.
- Foam Rolling: Foam rolling is a self-myofascial release technique that helps alleviate muscle tightness and improve flexibility. By rolling different muscle groups, such as your calves, quadriceps, and back, you can release tension and increase your range of motion. Incorporate foam rolling into your warm-up routine to prepare your body for optimal performance.
Swing Mechanics Adjustments
Another critical aspect of increasing your club head speed is making adjustments to your swing mechanics. Fine-tuning your technique can help optimize your power transfer and maximize your swing speed. Here are some swing mechanics adjustments to consider:
- Tempo and Rhythm: Maintaining a smooth and consistent tempo throughout your swing is essential for generating club head speed. Pay attention to your transition from the backswing to the downswing and ensure a fluid and rhythmic movement. Avoid rushing or decelerating during your swing, as it can hinder your speed.
- Weight Transfer: Proper weight transfer during your swing is crucial for generating power. As you transition from your backswing to your downswing, shift your weight from your back foot to your front foot, transferring your energy into the ball. Practice drills that focus on weight transfer to improve your power output.
- Lag and Release: Lag refers to the angle between your wrists and the clubshaft during the downswing. Maintaining lag and releasing the club at the right moment can significantly increase your club head speed. Work on drills that promote lag and practice releasing the club with precision and timing.
By incorporating strength and conditioning exercises, flexibility and mobility drills, and making swing mechanics adjustments, you can effectively increase your club head speed. Remember to regularly practice these tips and gradually incorporate them into your training routine. Stay consistent and dedicated, and you will see improvements in your distance, ball flight, and accuracy on the golf course.
(Note: The information provided in this section is for reference purposes only. Always consult with a professional golf instructor or trainer before implementing any new training techniques or exercises.)
Club Head Speed vs. Distance
When it comes to golf, one of the key factors that can greatly impact your game is your club head speed. The speed at which you swing the club can have a significant influence on both the distance your ball travels and the overall performance of your game. In this section, we will explore the relationship between club head speed and distance, as well as discuss strategies for optimizing launch conditions and maximizing carry and roll.
Understanding the Relationship
Understanding the relationship between club head speed and distance is crucial for any golfer looking to improve their game. The basic principle is quite simple: the faster you can swing the club, the farther the ball will go. This is because club head speed directly affects the amount of energy transferred to the ball upon impact.
When you swing the club with a higher speed, more energy is delivered to the ball, resulting in greater distance. This is why professional golfers are able to hit the ball much farther than amateurs – their club head speeds are significantly higher. However, it’s important to note that club head speed is not the only factor that determines distance. Factors such as ball compression, launch angle, and spin rate also play a role.
Optimizing Launch Conditions
Optimizing launch conditions is another important aspect of maximizing distance when it comes to club head speed. Launch conditions refer to the angle at which the ball takes off from the clubface, as well as the spin rate and initial velocity. By finding the optimal launch conditions, you can ensure that the ball travels the maximum distance possible.
One way to optimize launch conditions is by adjusting your club’s loft. The loft of a club determines the angle at which the ball is launched. Increasing the loft can help you achieve a higher launch angle, which can lead to longer carry distances. On the other hand, decreasing the loft can result in a lower launch angle, which may be beneficial in certain situations where you want the ball to roll more after landing.
Another factor to consider when optimizing launch conditions is the ball itself. Different golf balls have varying compression levels and spin rates. By choosing a ball that matches your swing speed and desired launch conditions, you can further enhance your distance off the tee.
Maximizing Carry and Roll
Maximizing both carry and roll is the ultimate goal for golfers who want to achieve maximum distance with their shots. Carry refers to the distance the ball travels through the air, while roll refers to the distance it rolls on the ground after landing. By maximizing both aspects, you can achieve the longest overall distance.
To maximize carry, it’s important to focus on factors such as club head speed, launch angle, and ball compression. By swinging the club with a higher speed, you can increase the initial velocity of the ball, resulting in greater carry distances. Additionally, achieving the optimal launch angle and using a ball with the right compression level can also contribute to maximizing carry.
To maximize roll, you need to consider factors such as spin rate and the conditions of the fairway. By generating a lower spin rate on your shots, you can reduce the amount of air resistance acting on the ball, allowing it to roll farther after landing. Additionally, hitting the ball with a slight fade or draw can help optimize the roll by influencing its trajectory and bounce.
Common Mistakes to Avoid
When it comes to improving your golf game, avoiding common mistakes is just as important as mastering the fundamentals. By understanding and rectifying the most prevalent errors, you can elevate your performance on the course and take your game to new heights. In this section, we will discuss three common mistakes that golfers often make and provide insights on how to overcome them.
Over-Swinging
One of the most frequent mistakes that golfers make is over-swinging. It’s easy to get caught up in the desire to hit the ball as far as possible, but swinging too hard can actually hinder your performance. Over-swinging often leads to a loss of control and accuracy, resulting in errant shots that find their way into the rough or water hazards.
To avoid this mistake, it’s important to focus on a smooth and controlled swing. Instead of trying to generate maximum power, prioritize maintaining a consistent tempo and rhythm throughout your swing. Think of it as a dance between your body and the club, where precision and balance are key. By dialing back your swing and focusing on technique, you can achieve better results and avoid the frustration that comes with over-swinging.
Tension in the Grip
Another common mistake that many golfers make is gripping the club too tightly. While it may seem counterintuitive, excessive tension in the grip can have a negative impact on your swing and overall performance. When your grip is too tight, it restricts the natural fluidity of your swing and can lead to inconsistent ball striking.
To overcome this mistake, it’s essential to find the right balance in your grip pressure. Imagine holding a delicate bird in your hand – firm enough to prevent it from flying away, but gentle enough not to crush it. Applying this analogy to your grip, aim for a relaxed and comfortable hold on the club. This will allow for better clubhead speed, improved control, and enhanced shot dispersion. Remember, a relaxed grip leads to a relaxed swing, and a relaxed swing leads to better results.
Incorrect Weight Transfer
Proper weight transfer is crucial for generating power and maintaining balance throughout your swing. Unfortunately, many golfers struggle with this aspect of their game, leading to inconsistent strikes and a lack of distance. Incorrect weight transfer can result in fat or thin shots, causing frustration and hindering your ability to reach your full potential.
To address this mistake, focus on the sequence of your weight transfer during the swing. As you initiate your backswing, shift your weight onto your back foot, loading it as if you were coiling a spring. This allows you to store energy and create a powerful downswing. As you transition into your downswing, transfer your weight onto your front foot, unleashing the stored energy and generating maximum clubhead speed at impact.
Practicing drills that emphasize proper weight transfer, such as the “step-through drill” where you take a small step forward with your front foot during the follow-through, can also be beneficial. This drill helps ingrain the feeling of weight transfer and encourages a more efficient swing.
Club Head Speed Comparisons
When it comes to club head speed, it’s always interesting to see how different golfers compare to each other. Let’s take a look at the average club head speeds for professional golfers on the PGA Tour, the LPGA Tour, and amateur golfers.
PGA Tour Averages
On the PGA Tour, where the world’s best male golfers compete, club head speed is a crucial factor in their success. These elite golfers have honed their skills and developed their swings to generate impressive club head speeds.
According to data collected from various tournaments and events, the average club head speed on the PGA Tour ranges from 110 to 120 miles per hour (mph). This incredible speed allows them to hit the ball with tremendous power and achieve impressive distances off the tee.
It’s worth noting that the club head speeds can vary depending on the specific player and the club they are using. For example, drivers are typically swung faster than irons or wedges, as they are designed to maximize distance.
LPGA Tour Averages
On the LPGA Tour, which features the best female golfers in the world, club head speed is equally important. Although female golfers generally have slightly slower club head speeds compared to their male counterparts, they still generate impressive power and distance.
The average club head speed on the LPGA Tour ranges from 90 to 100 mph. While this may be lower than the PGA Tour averages, it’s important to remember that the LPGA Tour players are still incredibly skilled and possess remarkable accuracy and control in their swings.
These talented golfers have mastered the art of generating power and maximizing their club head speed to achieve great results on the course. Their ability to consistently hit the ball with precision and distance is a testament to their skill and dedication to the game.
Amateur Golfer Averages
For amateur golfers, club head speed can vary widely depending on their level of experience, physical fitness, and overall skill. While it’s difficult to pinpoint an exact average for all amateur golfers, we can provide some general guidelines.
On average, amateur golfers tend to have club head speeds ranging from 80 to 95 mph. However, it’s important to remember that this is just an estimate and individual golfers may fall outside of this range.
Amateur golfers have the opportunity to improve their club head speed through proper training, technique refinement, and physical conditioning. By focusing on improving their swing mechanics, increasing their strength and flexibility, and using the right equipment, amateur golfers can work towards increasing their club head speed and achieving better results on the course.
(Note: Please refer to the “Factors Affecting Club Head Speed” section for more detailed information on how swing technique, physical fitness, and equipment impact club head speed.)
